Neuro-Somatic Mindfulness Loving Kindness

Course

Neuro-Somatic Mindfulness: Loving Kindness

A deeply embodied, neuroscience-backed approach to cultivating compassion and inner peace

What if there was a way to transform your emotional landscape, rewiring your brain for love, kindness, and resilience?

With Neuro-Somatic Mindfulness (NSM): Loving-Kindness, you’ll experience a groundbreaking fusion of ancient wisdom and modern neuroscience—designed to help you cultivate deep self-compassion and enhance your relationships with yourself and others.

This trauma-informed, scientifically grounded practice goes beyond traditional meditation, guiding you into profound states of awareness and presence through embodied mindfulness techniques.

Are you ready to rewire your brain for love, connection, and emotional freedom?

YES! I’M READY TO CULTIVATE LOVING-KINDNESS

Dr. Fleet Maull Roshi

Why This Practice is Different

Unlike conventional mindfulness practices, Neuro-Somatic Mindfulness is:

Deeply Embodied

Instead of just "watching" your thoughts, you’ll fully inhabit your body, making mindfulness feel more natural and sustainable.
Neuroscientifically Informed

Backed by cutting-edge brain science, NSM helps you cultivate a natural biofeedback loop for self-regulation and emotional stability.
Trauma-Informed

Designed with safety and healing in mind, this approach meets you where you are—no matter your past experiences.
Practical & Flexible

Whether you have 30 minutes or just a few deep breaths, this practice can integrate seamlessly into your daily life.

A Step-by-Step Journey into Loving-Kindness

What You'll Learn & Experience :

This course takes you through a powerful progression of practices,

starting with self-compassion and expanding outward.

Module 1: Introduction to Neuro-Somatic Mindfulness

Understand why embodiment is the key to making mindfulness effortless
Learn how NSM creates lasting neurological change

Module 2: Introduction to Loving-Kindness Practice

Learn about the history of the practice of Loving Kindness
Let go of fear-based programming and develop a positive emotional attitude

Module 3: Working with Oneself

Release the challenge of positive self-talk and start loving yourself
Develop this natural quality of your heart and allow it to surface

Module 4: Working with Benefactors

Move past the negativity bias and feel your own gratitude for the people in your life
Experience the positive feelings that happen when we appreciate others

Module 5: Working with Neutral Persons

Overcome indifference about the people around you by shifting your perspective
Regain power in your world by cultivating positivity

Module 6: Working with Challenging Persons or Situations

Work on expanding the boundaries of the heart and relaxing your sense of separation
Recognize the feelings that arise during an embodied practice

Module 7: Working with Perceived Enemies or Societal Challenges

Loosen the territorial identity and move away from divisiveness
Move towards the goal of universal, loving kindness for all beings

YES! I’M READY TO CULTIVATE LOVING-KINDNESS

What Makes This So Effective?

Reprogram Your Brain for Compassion – Loving-kindness isn’t just a practice—it’s a neurological shift. By engaging in regular NSM-based meditation, you are literally rewiring your brain for kindness and emotional resilience.

Transform Any Moment into a Mindfulness Practice – Learn how to use NSM Loving-Kindness techniques on the spot—whether you’re dealing with stress, frustration, or simply walking down the street.

From Regulation to Transformation – NSM helps you move from self-regulation to auto-regulation, meaning your body naturally shifts into states of balance and clarity.

Who Is This For?

If you’ve ever…

Struggled to maintain a consistent meditation practice
Felt overwhelmed by emotions or stuck in negative patterns

Wanted a science-backed approach to mindfulness that actually works
Sought a compassion practice that goes beyond wishful thinking

Then This Course is for you🫵

No prior meditation experience is needed—just an open heart and a willingness to explore.

YES! I’M READY TO CULTIVATE LOVING-KINDNESS

Your Guide: Dr. Fleet Maull Roshi

Fleet Maull, PhD, an internationally renowned meditation teacher empowered in both the Zen and Tibetan traditions, is an author, social entrepreneur, peacemaker, who developed Neuro-Somatic Mindfulness (NSM).

With over five decades of practice experience across many traditions, Roshi Fleet integrates the wisdom of Eastern contemplative traditions with contemporary neuroscience to offer a meditation practice that is accessible, effective, and profoundly transformative.