No matter where you find yourself on the meditation path, challenges arise. The 21-Day NSM Meditation Challenge is uniquely designed to meet you where you are, offering solutions to common pain points experienced by beginners, intermediate, and advanced practitioners:

For Beginners: Feeling overwhelmed by where to start, struggling to quiet a busy mind, or finding it hard to establish a regular practice? This challenge provides the structure, guidance, and foundational practices you need to begin with confidence and ease.
 

For Intermediate Practitioners: Encountering plateaus in your practice, difficulty in deepening concentration, or integrating mindfulness into daily life? The challenge introduces intermediate techniques and concepts to refresh and deepen your practice, encouraging an effortless flow of meditation into everyday activities.
 

For Advanced Practitioners: Seeking to expand your awareness further, explore the subtleties of consciousness, or overcome subtle forms of attachment and identification in your practice? This challenge offers advanced insights and practices to cultivate deeper states of non-doing and direct awakening, pushing the boundaries of your meditation experience.

What is Neuro-Somatic Mindfulness?

Neuro-Somatic Mindfulness (NSM) is a deeply embodied, cutting-edge approach to meditation that integrates the latest findings in neuroscience with traditional mindfulness-awareness meditation techniques. The NSM approach produces deep attention stabilization, effortless embodied presence, and profound levels of nondual awareness. This transformative approach to meditation heals trauma, deepens resilience, and facilitates direct awakening.